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15 cards from this deck
Rich sources; absorb iodine from seawater
Seafood (fish, seaweed, shellfish), dairy, eggs
Table salt with added iodine
Building block for thyroid hormones T4 and T3
Thyroxine (T4) and triiodothyronine (T3)
Metabolism (how fast body uses energy)
Pregnancy and early childhood (for brain development)
Enlargement of thyroid gland (swelling in neck)
Metabolism slows down significantly
Severe iodine deficiency in infancy
150 micrograms
Halogen (non-metallic element)
Stable; remains intact during cooking/processing
Substances that interfere with iodine absorption
Cruciferous veg: cabbage, broccoli, cauliflower, sprouts
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