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15 cards from this deck
Haem iron and non-haem iron
Animal foods (meat, poultry, fish)
Plant foods (cereals, legumes, leafy greens)
Haem iron
Carries oxygen from lungs to body tissues
Cellular energy production
Insufficient healthy red blood cells due to iron deficiency
Tiredness, weakness, pale skin
18-20 mg per day
Up to 27 mg per day
Enhances absorption of non-haem iron
Reduce iron absorption
Can reduce absorption by up to 60%
Monthly menstrual losses
Breakfast cereals and bread
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