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12 cards from this deck
Vital mineral
Bananas
Spinach, kale, Swiss chard
Lentils, chickpeas, beans
Maintains fluid balance throughout body tissues
Required for cell formation and function
Vital for nerve transmission
Vital for muscle contraction (including heart)
Muscle weakness, cramps, spasms
Irregular heartbeats (arrhythmias)
Fatigue, irritability, mood changes
2,600-3,400mg per day
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