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15 cards from this deck
Essential trace mineral
Oysters
Whole grains, beans, lentils, nuts, seeds
Breakfast cereals
Supports immune system & immune cell development
Speeds up healing of cuts, scrapes, wounds
Necessary for DNA synthesis & cell division
Preserves taste and smell
Involved in building proteins
Stunted growth
Reduced immune function, more susceptible to infections
Impaired or lost taste and smell
11 mg per day
8 mg per day
Phytates in grains and legumes
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