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15 cards from this deck
Water-soluble
No, regular intake needed
Thiamine
Pork
Whole grains, nuts & seeds, legumes
Converts carbohydrates into usable energy
Proper nerve signal transmission
Beriberi
Muscle weakness, heart problems, nerve damage
Wernicke-Korsakoff syndrome
1.1 to 1.2 mg per day
High temps, alkaline conditions, long cooking
Acidic conditions, short cooking times
Water-soluble, body can't store it
Pregnant/breastfeeding women, athletes
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