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13 cards from this deck
Cobalamin
Water-soluble
Animal-based foods (meat, fish, eggs, dairy)
Producing healthy red blood cells
Creating and maintaining DNA
Maintains nerve cells & produces neurotransmitters
Pernicious anaemia
Numbness, tingling in hands/feet, balance problems
2.4 micrograms
Cobalt
Relatively stable; cooking doesn't destroy much
Water-soluble; body doesn't store large amounts
Vegetarians, vegans, older adults
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