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15 cards from this deck
Niacin
Water-soluble
Converting food into energy
Poultry, fish, organ meats (e.g. liver)
Nuts, seeds, green leafy veg, legumes
Carbohydrates, fats, proteins
Pellagra
Dermatitis, Diarrhoea, Dementia, Death
Swollen, bright red tongue
16 mg per day
14 mg per day
Up to 18 mg daily
Water-soluble, body cannot store it effectively
Cereals, bread products
Niacin flush (skin redness & warming)
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