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14 cards from this deck
Pyridoxine
Water-soluble
Chicken, tuna, salmon
Bananas, avocados, watermelon
Breaking down and utilising proteins
Serotonin
Forms haemoglobin
Maintains healthy immune system
Fatigue, weakness, pale skin
Dermatitis and skin rashes
Tingling and numbness
Depression, confusion, irritability
1.9-2.0 mg
Water-soluble, not stored, excess excreted
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