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15 cards from this deck
Water-soluble
Folate
Folic acid
Spinach, broccoli, lettuce
Oranges, bananas
Beans, lentils, peas
Creates & repairs DNA
Produces healthy, properly-sized RBCs
Develops neural tube (brain & spinal cord)
Megaloblastic anaemia
Oversized, underdeveloped RBCs
400 mcg/day
600 mcg/day
Heat, light, alkaline conditions
Folic acid better absorbed than folate
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