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14 cards from this deck
Cholecalciferol
Oily fish (salmon, mackerel, sardines, tuna)
UV rays trigger cholecalciferol formation in skin
Milk, breakfast cereals, orange juice
Helps absorb calcium and phosphorus from food
Essential for maintaining strong, healthy bones and teeth
Supports body's natural defences and regulates cell growth
Rickets - causes soft, weak bones and skeletal deformities
Osteomalacia - causes weak bones and muscle weakness
Osteoporosis - fragile bones, increased fracture risk
600 IU (15 micrograms) per day
800 IU (20 micrograms) per day
Fat-soluble vitamin
Stable to heat, unaffected by normal cooking methods
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