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13 cards from this deck
Fat-soluble
Antioxidant protecting cell membranes from oxidative damage
Wheat germ oil
Almonds, hazelnuts, sunflower seeds
Margarine, breakfast cereals, fruit juices
Strengthens body's natural defence system
Protects skin cells from UV light, pollution & free radicals
Maintains integrity of endothelial cells lining vessels
Nerve damage and neuromuscular problems
Retinopathy
15 mg per day
19 mg per day
Alpha-tocopherol
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