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13 cards from this deck
Fat-soluble vitamin
Helping blood clot properly
Green leafy vegetables (kale, spinach, broccoli)
Kiwi and grapes
Gut bacteria produce it
Liquid blood changing to gel-like clot to stop bleeding
Bone metabolism & helps bind calcium to bone matrix
Impaired blood clotting
Decreased bone mineral density & higher fracture risk
Fat-soluble vitamin needs fat for absorption
Bright light and strong acids
90-120 micrograms per day
Relatively stable when heated
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