Moist-Cooking Methods (Leaving Cert Home Economics): Quizzes

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Moist-Cooking Methods
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What temperature does boiling cook food at?

100°C

What temperature range is used for poaching?

70-85°C

How is heat transferred to food during boiling?

Convection

Why is steaming one of the most nutrient-preserving methods?

Food never touches water directly

What is the first stage of braising?

High-temperature searing

Why does pressure cooking reduce cooking times?

Raises water's boiling point

Which foods are ideal for stewing?

Tough meat cuts & root veg

What should you avoid when using a steamer?

Overcrowding the basket

What advantage does poaching have over boiling?

Maintains delicate texture

Which nutrients are particularly affected by boiling?

Water-soluble vitamins

Which method is most effective for keeping vegetables vibrant?

Steaming

How can you recover nutrients lost during boiling?

Use the cooking liquid

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