Soya Beans (Leaving Cert Home Economics): Quizzes

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Soya Beans
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What makes soya beans exceptional compared to other plant-based protein sources?

They provide HBV protein from a plant

What do essential amino acids in HBV protein provide for the body?

Growth and repair processes

What type of fat is primarily found in soya beans?

Polyunsaturated fats

What percentage of carbohydrates do soya beans offer?

3-20%

What does Vitamin A in soya beans support?

Membranes, skin, hair & growth

How do polyunsaturated fats in soya beans benefit cardiovascular health?

They reduce CHD risk

Why are soya beans considered cost-effective?

They're affordable & widely available

How is tofu produced?

Curdling soya milk & pressing curds

What is the first step in making soya milk?

Soaking soya beans in water

What temperature range is used for fermenting soya yoghurt?

30°C to 40°C

What does TVP stand for and what is it made from?

Textured Vegetable Protein from soya

What benefit does dietary fibre in soya beans provide?

Aids digestion & prevents bowel issues

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