Iodine (Leaving Cert Home Economics): Quizzes

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Iodine
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Which type of food is particularly rich in iodine?

Marine foods

Why do dairy products provide iodine?

Cattle consume iodine-rich feed

What is the most common fortified food containing iodine?

Iodised salt

What are the two thyroid hormones that require iodine?

Thyroxine (T4) and triiodothyronine (T3)

What do thyroid hormones regulate in the body?

Metabolism (how fast body uses energy)

When is iodine particularly critical for brain development?

During pregnancy and early childhood

What is a goitre?

Enlargement of the thyroid gland

Which symptom is characteristic of hypothyroidism?

Persistent tiredness and fatigue

What is cretinism?

Severe iodine deficiency during infancy

Which pregnancy period is especially critical for iodine?

The first trimester

How much iodine do healthy adults need daily?

150 micrograms

How does cooking affect iodine content in food?

Iodine remains largely intact

What are goitrogens?

Substances that interfere with iodine

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