Potassium (Leaving Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
Which fruit is particularly well-known as a rich source of potassium?
Which fruit is particularly well-known as a rich source of potassium?
Bananas
Which type of vegetable is an excellent source of potassium?
Which type of vegetable is an excellent source of potassium?
Dark leafy greens
What are lentils, chickpeas, and beans described as in relation to potassium?
What are lentils, chickpeas, and beans described as in relation to potassium?
Plant-based proteins
What does potassium help maintain throughout body tissues?
What does potassium help maintain throughout body tissues?
Fluid balance
What term describes the body's stable internal environment that potassium helps regulate?
What term describes the body's stable internal environment that potassium helps regulate?
Homeostasis
What cellular process requires potassium as a key component?
What cellular process requires potassium as a key component?
Cell formation and function
What vital process in the nervous system depends on adequate potassium?
What vital process in the nervous system depends on adequate potassium?
Nerve transmission
Which type of contraction is potassium essential for?
Which type of contraction is potassium essential for?
Muscle contraction
What muscular symptoms commonly result from potassium deficiency?
What muscular symptoms commonly result from potassium deficiency?
Muscle weakness and cramps
What cardiovascular problem can result from low potassium levels?
What cardiovascular problem can result from low potassium levels?
Irregular heartbeats
What general wellbeing effects can potassium deficiency cause?
What general wellbeing effects can potassium deficiency cause?
Fatigue and irritability
What is the recommended daily potassium intake range for most adults?
What is the recommended daily potassium intake range for most adults?
2,600-3,400mg per day