Sodium (Leaving Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
13 questions from this quiz
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Practise the questions
13 questions from this quiz
What is the most common form of sodium found in our diet?
What is the most common form of sodium found in our diet?
Sodium chloride (table salt)
What is the main source of sodium in most diets?
What is the main source of sodium in most diets?
Table salt
Why do processed foods contain sodium?
Why do processed foods contain sodium?
As a preservative & flavour enhancer
How does the sodium content of natural foods compare to processed alternatives?
How does the sodium content of natural foods compare to processed alternatives?
Much less sodium in natural foods
What role does sodium play in fluid balance?
What role does sodium play in fluid balance?
Regulates fluid levels in body tissues
How does sodium support nerve activity?
How does sodium support nerve activity?
Transmits electrical impulses
What does sodium enable in muscles?
What does sodium enable in muscles?
Triggers impulses for contraction
Why is the heart particularly dependent on proper sodium levels?
Why is the heart particularly dependent on proper sodium levels?
To maintain beating rhythm & efficiency
What is hyponatraemia?
What is hyponatraemia?
Abnormally low blood sodium levels
What causes muscle cramps during sodium deficiency?
What causes muscle cramps during sodium deficiency?
Impaired muscle function & activity
What is the recommended daily sodium intake for adults?
What is the recommended daily sodium intake for adults?
Approximately 6 grams
What is the recommended daily sodium intake for children?
What is the recommended daily sodium intake for children?
4 grams per day
How does kidney disease affect sodium balance?
How does kidney disease affect sodium balance?
Disrupts sodium balance regulation