Vitamin B6 (Pyridoxine) (Leaving Cert Home Economics): Quizzes
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12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is the scientific name for vitamin B6?
What is the scientific name for vitamin B6?
Pyridoxine
Why must vitamin B6 be consumed regularly through diet?
Why must vitamin B6 be consumed regularly through diet?
It's water-soluble & not stored long
Which of these fish are good sources of vitamin B6?
Which of these fish are good sources of vitamin B6?
Tuna, salmon, and sardines
Which fruits are particularly rich sources of vitamin B6?
Which fruits are particularly rich sources of vitamin B6?
Bananas, avocados, and watermelon
What role does vitamin B6 play in protein metabolism?
What role does vitamin B6 play in protein metabolism?
Breaking down & utilising proteins
Which neurotransmitter does vitamin B6 help produce?
Which neurotransmitter does vitamin B6 help produce?
Serotonin
What is vitamin B6's role in blood cells?
What is vitamin B6's role in blood cells?
Forms haemoglobin in red blood cells
How does vitamin B6 support the immune system?
How does vitamin B6 support the immune system?
Helps fight infections & diseases
What are the symptoms of anaemia caused by B6 deficiency?
What are the symptoms of anaemia caused by B6 deficiency?
Fatigue, weakness, and pale skin
Which neurological symptoms indicate B6 deficiency?
Which neurological symptoms indicate B6 deficiency?
Tingling & numbness in hands & feet
What is the recommended daily B6 intake during pregnancy?
What is the recommended daily B6 intake during pregnancy?
1.9-2.0 mg per day
How does heat affect vitamin B6 during cooking?
How does heat affect vitamin B6 during cooking?
Relatively stable but some loss occurs