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15 cards from this deck
Process of learning & retaining new skills
Permanent change in behaviour through practice
Cognitive, Associative, Autonomous
Understanding basics & required movements
Motor memories forming, performances becoming consistent
Automatic & highly consistent
Overtraining, boredom, ability level, poor coaching
Internal information received as performer executes skill
Provided by external sources during/after performance
Outcome-focused feedback on success of actions
Info on quality & technique of performance itself
Reinforces good performance by highlighting what was done well
Repeating same skill in stable, unchanging environment
Continuous with no rest vs practice with rest intervals
Modified games with specific rules to focus on certain skills
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