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10 cards from this deck
Skills and abilities for success in sports.
Training must match physical activity and goals.
Gradually increasing training demands for improvement.
Loss of fitness due to stopping or reducing training.
Boredom can reduce motivation and engagement.
Time for the body to repair after training.
Oxygen supply to muscles during prolonged activity.
Maximum force exerted by a muscle against resistance.
It improves movement efficiency and reduces injuries.
Aerobic and anaerobic exercises tailored to needs.
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