Application of Components of Fitness (Leaving Cert Physical Education): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
ShowHide
Practise the cards
10 cards from this deck
What is performance-related fitness?
What is performance-related fitness?
Skills and abilities for success in sports.
What does specificity in training mean?
What does specificity in training mean?
Training must match physical activity and goals.
Define progressive overload.
Define progressive overload.
Gradually increasing training demands for improvement.
What is reversibility in fitness training?
What is reversibility in fitness training?
Loss of fitness due to stopping or reducing training.
How can tedium affect training?
How can tedium affect training?
Boredom can reduce motivation and engagement.
What is the role of recovery in training?
What is the role of recovery in training?
Time for the body to repair after training.
What does cardiorespiratory endurance improve?
What does cardiorespiratory endurance improve?
Oxygen supply to muscles during prolonged activity.
What is muscular strength?
What is muscular strength?
Maximum force exerted by a muscle against resistance.
Why is flexibility important?
Why is flexibility important?
It improves movement efficiency and reduces injuries.
What does a balanced training program include?
What does a balanced training program include?
Aerobic and anaerobic exercises tailored to needs.