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10 cards from this deck
A state of health allowing daily activities without fatigue.
Health-related fitness and performance-related fitness.
Overall health and well-being for daily tasks.
Cardiorespiratory endurance, muscular strength, flexibility.
Prevent disease and improve quality of life.
Improving physical performance in specific sports.
Balance, coordination, speed, or reaction time.
By developing coordination and balance through routines.
Health-related focuses on health; performance on skills.
It decreases the risk of heart disease and diabetes.
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