Role of Official (Leaving Cert Physical Education): Flashcards
📚Flashcards
Practise the cards
15 cards from this deck
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Practise the cards
15 cards from this deck
Purpose of Yo-Yo test
Purpose of Yo-Yo test
Measures aerobic endurance
Female Yo-Yo test requirement (World Cup)
Female Yo-Yo test requirement (World Cup)
1,920 metres
Male Yo-Yo test requirement (World Cup)
Male Yo-Yo test requirement (World Cup)
2,080 metres
3 Cs of psychological readiness
3 Cs of psychological readiness
Concentration, Coping, Confidence
Concentration (1st C) for officials
Concentration (1st C) for officials
Maintain focus, task-oriented, base decisions on what they see
Coping (2nd C) for officials
Coping (2nd C) for officials
Handle pressures, weather conditions, heated exchanges
Confidence (3rd C) for officials
Confidence (3rd C) for officials
Believe in abilities & rules, stay calm under pressure
4 Ms mental tools
4 Ms mental tools
Moves, Maps, Mood, Movies
Movies (4Ms) meaning
Movies (4Ms) meaning
Visualisation, mentally rehearse key game moments
Moves (4Ms) meaning
Moves (4Ms) meaning
Pre-match routines to help focus
Pre-emptive communication purpose
Pre-emptive communication purpose
Avoid escalation of conflict
Assertive communication traits
Assertive communication traits
Clear, concise, authoritative
When safety checks are conducted
When safety checks are conducted
Before any sporting event
3 types of conflict for officials
3 types of conflict for officials
Players, Coaches, Parents/Spectators
45-metre sprint test measures
45-metre sprint test measures
Speed