Self-Management, Self-Confidence, and Stress Management (Grade 10 NSC Matric Business Studies): Flashcards

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Self-Management, Self-Confidence, and Stress Management
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Self-management

Ability to control your thoughts, feelings & actions

Self-confidence

Accepting & trusting yourself with sense of control in life

Stress

Physical or emotional factor causing harm to body or mind

Stress management

Making positive changes when dealing with stressful situations

Adaptability

Ability to accept change & adjust to new conditions

Self-compassion

Being understanding, accepting & loving towards yourself

Obstacles

Things that prevent progress or block your path forwards

Inevitable

Certain to happen and cannot be avoided

Benefits of stress management

Happier, healthier & more productive

Self-confident people trait

Trust their own judgement & abilities

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