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10 cards from this deck
Specific, Measurable, Achievable, Relevant, Time-bound
20%
100 billion
Nuts, lentils, fish, lean meat, beans
Better O2 flow, cognition & brain resilience
Cardio endurance, flexibility, strength, body composition
Smoking, drugs, alcohol
Improves concentration & mental clarity
At least once a month
Increases O2 & blood to brain, improves function
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