Study, Health, and Fitness (Grade 11 NSC Matric Life Orientation): Flashcards
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SMART goal acronym meaning
SMART goal acronym meaning
Specific, Measurable, Achievable, Relevant, Time-bound
% blood from heart to brain
% blood from heart to brain
20%
Neurons in the brain
Neurons in the brain
100 billion
Brain-healthy protein foods
Brain-healthy protein foods
Nuts, lentils, fish, lean meat, beans
Aerobic exercise benefits for brain (3)
Aerobic exercise benefits for brain (3)
Better O2 flow, cognition & brain resilience
4 components of balanced fitness
4 components of balanced fitness
Cardio endurance, flexibility, strength, body composition
Substances damaging brain cells
Substances damaging brain cells
Smoking, drugs, alcohol
Why water helps studying
Why water helps studying
Improves concentration & mental clarity
Goal review frequency
Goal review frequency
At least once a month
How fitness helps learning
How fitness helps learning
Increases O2 & blood to brain, improves function