Study, Health, and Fitness (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does the 'M' in SMART goals stand for?
What does the 'M' in SMART goals stand for?
Measurable
What percentage of blood from your heart goes directly to your brain?
What percentage of blood from your heart goes directly to your brain?
20%
Approximately how many neurons does your brain contain?
Approximately how many neurons does your brain contain?
100 billion
Which benefit does aerobic exercise provide for learning?
Which benefit does aerobic exercise provide for learning?
Improves oxygen flow to brain
Which food provides high-quality proteins needed for brain function?
Which food provides high-quality proteins needed for brain function?
Nuts and fish
What effect do smoking, drugs, and alcohol have on the brain?
What effect do smoking, drugs, and alcohol have on the brain?
Damage brain cells
Which activity is an example of cardiorespiratory endurance exercise?
Which activity is an example of cardiorespiratory endurance exercise?
Aerobic dancing
How should you begin each study session according to effective study principles?
How should you begin each study session according to effective study principles?
With a clear aim
How often should you review your personal development goals?
How often should you review your personal development goals?
At least once a month
What happens when you don't drink enough water whilst studying?
What happens when you don't drink enough water whilst studying?
Affects concentration & clarity