Calculation of World Times (Grade 12 NSC Matric Tourism): Flashcards
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Practise the cards
10 cards from this deck
Time zone calc: Moving east
Time zone calc: Moving east
Add hours
Time zone calc: Moving west
Time zone calc: Moving west
Subtract hours
Jet lag definition
Jet lag definition
Temporary physical/mental effects from crossing time zones rapidly
Circadian rhythm
Circadian rhythm
Body's internal biological clock
DST adjustment for eastern countries
DST adjustment for eastern countries
Add one additional hour when DST is active
DST adjustment for western countries
DST adjustment for western countries
Subtract one additional hour when DST is active
Alcohol advice to minimise jet lag
Alcohol advice to minimise jet lag
Avoid from day before through day after arrival
Water intake during flight
Water intake during flight
Drink plenty to combat cabin dryness
Movement during long flights
Movement during long flights
Stand, stretch, walk every hour or two
Post-arrival jet lag strategy
Post-arrival jet lag strategy
Immediately follow local daily schedule