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10 cards from this deck
Efforts to manage & reduce stress from life problems
Method to manage/reduce stress from a stressor
Ability to modify coping strategies for different situations
Quickly recognise ineffective strategies & adjust
Strategy matches/is appropriate to the stressful situation
Confront stressor & deal directly with it & effects
Avoid stressor & not deal directly with it
More adaptive; fewer psychological symptoms
When stressor involves fitness/training goals
Natural painkillers/mood elevators from exercise
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