Importance of Sleep to Mental Wellbeing (VCE SSCE Psychology): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What are the two dimensions of partial sleep deprivation?
What are the two dimensions of partial sleep deprivation?
Quantity and quality
What does sleep quality include?
What does sleep quality include?
Interruptions, depth & sleep stages
How does caffeine contribute to sleep deprivation?
How does caffeine contribute to sleep deprivation?
Blocks sleep-promoting chemicals
How does stress contribute to sleep deprivation?
How does stress contribute to sleep deprivation?
Activates body's arousal systems
What is affective functioning?
What is affective functioning?
How a person experiences & manages emotions
What affective effect involves disproportionate emotional reactions?
What affective effect involves disproportionate emotional reactions?
Emotional outbursts
What behavioural effect involves decisions without considering consequences?
What behavioural effect involves decisions without considering consequences?
Risk-taking & impulsive behaviour
How do sleep-deprived children often behave, contrary to expectations?
How do sleep-deprived children often behave, contrary to expectations?
Become hyperactive
What cognitive effect makes learning and retaining new information harder?
What cognitive effect makes learning and retaining new information harder?
Formation of new memories becomes difficult
How many hours of wakefulness equals a BAC of 0.05%?
How many hours of wakefulness equals a BAC of 0.05%?
17 hours