Importance of Sleep to Mental Wellbeing (VCE SSCE Psychology): Flashcards
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10 cards from this deck
Partial sleep deprivation definition
Partial sleep deprivation definition
Insufficient sleep in quantity or quality
Caffeine's role in sleep
Caffeine's role in sleep
Stimulant blocking sleep-promoting chemicals
Affective functioning meaning
Affective functioning meaning
How a person experiences and manages emotions
Main affective effect of sleep deprivation
Main affective effect of sleep deprivation
Harder to regulate/control emotional responses
Behavioural functioning meaning
Behavioural functioning meaning
Visible behaviours and actions observed by others
Cognitive functioning meaning
Cognitive functioning meaning
How brain processes info & performs mental operations
Sleep deprivation effect on memory
Sleep deprivation effect on memory
Formation of new memories becomes more difficult
17 hrs wakefulness = BAC equivalent
17 hrs wakefulness = BAC equivalent
0.05%
24 hrs wakefulness = BAC equivalent
24 hrs wakefulness = BAC equivalent
0.10%
Victoria legal BAC limit for driving
Victoria legal BAC limit for driving
Under 0.05%