Stress Inoculation Therapy (AQA A-Level Psychology): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
SIT focus
SIT focus
Cognitive and behavioural aspects of coping
SIT vaccination analogy
SIT vaccination analogy
Exposes clients to manageable stress to build coping
SIT developers and year
SIT developers and year
Don Meichenbaum and Roy Cameron, 1973
Number of SIT phases
Number of SIT phases
Three phases
Conceptualisation phase goal
Conceptualisation phase goal
View stressors as challenges not threats
Skills acquisition examples
Skills acquisition examples
Relaxation, social skills, communication, cognitive restructuring
Real-life application techniques
Real-life application techniques
Role playing, visualisation, VR, mobile apps
SIT duration (sessions)
SIT duration (sessions)
9-12 sessions of 1-1.5 hours each
Saunders et al. (1996) finding
Saunders et al. (1996) finding
SIT reduces anxiety in performance situations
Key SIT weakness
Key SIT weakness
Demanding - requires major time and effort commitment