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10 cards from this deck
Cognitive and behavioural aspects of coping
Exposes clients to manageable stress to build coping
Don Meichenbaum and Roy Cameron, 1973
Three phases
View stressors as challenges not threats
Relaxation, social skills, communication, cognitive restructuring
Role playing, visualisation, VR, mobile apps
9-12 sessions of 1-1.5 hours each
SIT reduces anxiety in performance situations
Demanding - requires major time and effort commitment
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