Managing & Coping with Stress (AQA A-Level Psychology): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What analogy does SIT use to explain how it builds stress resilience?
What analogy does SIT use to explain how it builds stress resilience?
Vaccination analogy
Who developed Stress Inoculation Therapy in 1973?
Who developed Stress Inoculation Therapy in 1973?
Don Meichenbaum & Roy Cameron
What is the main aim of the Conceptualisation phase?
What is the main aim of the Conceptualisation phase?
Viewing stressors as challenges not threats
Which skill is NOT mentioned as part of Phase 2 skills acquisition?
Which skill is NOT mentioned as part of Phase 2 skills acquisition?
Medication management
What does Meichenbaum call the practice opportunities in Phase 3?
What does Meichenbaum call the practice opportunities in Phase 3?
Personal experiments
How many sessions does SIT typically last?
How many sessions does SIT typically last?
9-12 sessions
What is the range of training duration showing SIT's flexibility?
What is the range of training duration showing SIT's flexibility?
20 minutes to 40+ hours
How many studies did Saunders et al. (1996) analyse in their meta-analysis?
How many studies did Saunders et al. (1996) analyse in their meta-analysis?
37 studies
How does SIT differ from 'quick fix' treatments?
How does SIT differ from 'quick fix' treatments?
It addresses root causes not just symptoms
Why was SIT ineffective for asylum seekers with PTSD in Hensel-Dittman et al. (2011)?
Why was SIT ineffective for asylum seekers with PTSD in Hensel-Dittman et al. (2011)?
They were in continuous trauma