Anaerobic & Aerobic Exercise (AQA GCSE Physical Education): Flashcards
📚Flashcards
Practise the cards
12 cards from this deck
ShowHide
Practise the cards
12 cards from this deck
Aerobic exercise & oxygen
Aerobic exercise & oxygen
Uses oxygen for energy production
Aerobic exercise: duration
Aerobic exercise: duration
Long duration
Aerobic exercise: intensity
Aerobic exercise: intensity
Moderate intensity
Aerobic equation
Aerobic equation
Glucose + O₂ → CO₂ + H₂O + Heat + Energy
Products of aerobic respiration
Products of aerobic respiration
Carbon dioxide, water, heat, and energy
Anaerobic exercise & oxygen
Anaerobic exercise & oxygen
Does NOT use oxygen for energy production
Anaerobic exercise: duration
Anaerobic exercise: duration
Short duration
Anaerobic exercise: intensity
Anaerobic exercise: intensity
High intensity
Anaerobic equation
Anaerobic equation
Glucose → Lactic Acid + Energy
How is lactic acid produced?
How is lactic acid produced?
Carbohydrates broken down without oxygen during anaerobic respiration
Lactic acid effect: fatigue
Lactic acid effect: fatigue
Causes muscles to become tired
Lactic acid effect: efficiency
Lactic acid effect: efficiency
Makes muscles work less efficiently