Anaerobic & Aerobic Exercise (AQA GCSE Physical Education): Quizzes
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Practise the questions
14 questions from this quiz
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Practise the questions
14 questions from this quiz
What does lactic acid convert to during a cool-down?
What does lactic acid convert to during a cool-down?
Glucose, CO2 and water
Why is keeping heart rate elevated during cool-down important?
Why is keeping heart rate elevated during cool-down important?
Ensures blood flow to muscles
When does DOMS typically occur after intense exercise?
When does DOMS typically occur after intense exercise?
One or two days after
What does DOMS stand for?
What does DOMS stand for?
Delayed Onset of Muscular Soreness
What does massage reduce in a tender area?
What does massage reduce in a tender area?
Inflammation
How does massage help remove lactic acid?
How does massage help remove lactic acid?
Increases blood flow & oxygen delivery
How long should you stay in an ice bath after intense exercise?
How long should you stay in an ice bath after intense exercise?
5 to 10 minutes
What do ice baths aid and repair in muscles?
What do ice baths aid and repair in muscles?
Micro-tears in muscle fibres
What happens to blood vessels after exiting an ice bath?
What happens to blood vessels after exiting an ice bath?
Warmer temp dilates them
What do ice baths reduce in an injured area?
What do ice baths reduce in an injured area?
Swelling
When should foods high in carbohydrates be consumed?
When should foods high in carbohydrates be consumed?
Soon after exercise
What do carbohydrates replace after exercise?
What do carbohydrates replace after exercise?
Glycogen stores
What type of drinks should be consumed during vigorous exercise?
What type of drinks should be consumed during vigorous exercise?
Water or isotonic drinks
What symptoms does rehydration prevent?
What symptoms does rehydration prevent?
Dizziness and nausea