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13 cards from this deck
Months or years after training
Assists in strength & power sports like sprinting & rugby
Assists long-distance runners
Performers to last longer without getting tired
Increase in the size of the heart
More blood pumped per beat, more oxygen to working muscles
Lower resting heart rate
Heart pumps more blood per beat, doesn't work as hard at rest
Allows oxygen to be supplied to working muscles for long performance without tiring
Force applied by a muscle group to overcome resistance
Ability to perform movements quickly
Greater range of movement at a joint
Ability to perform repeated contractions and avoid fatigue
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