Energy Use, Diet, Nutrition & Hydration (AQA GCSE Physical Education): Flashcards
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Practise the cards
12 cards from this deck
Balanced diet meaning
Balanced diet meaning
Eating right foods in right amounts
Illnesses from insufficient nutrients
Illnesses from insufficient nutrients
Anaemia, rickets, scurvy
Consequence of excess unused energy
Consequence of excess unused energy
Obesity
Energy measurement unit
Energy measurement unit
Calories (Kcal)
Average adult male daily Kcal need
Average adult male daily Kcal need
2500 Kcal
Average adult female daily Kcal need
Average adult female daily Kcal need
2000 Kcal
Factors affecting calorie requirements
Factors affecting calorie requirements
Age, gender, height, energy expenditure
Result of eating too much for activity level
Result of eating too much for activity level
Overweight
Result of eating too little for activity level
Result of eating too little for activity level
Underweight
4 nutrient groups required in diet
4 nutrient groups required in diet
Carbs, fats, proteins, vitamins & minerals
3 reasons for a balanced diet
3 reasons for a balanced diet
Energy for activity, growth, hydration
Can a single food contain all nutrients?
Can a single food contain all nutrients?
No, need variety of foods