Energy Use, Diet, Nutrition & Hydration (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What percentage of a balanced diet should be carbohydrates?
What percentage of a balanced diet should be carbohydrates?
55% - 60%
What is the main preferred energy source for all types of exercise?
What is the main preferred energy source for all types of exercise?
Carbohydrates
Which of these is NOT a carbohydrate food source?
Which of these is NOT a carbohydrate food source?
Butter
What percentage of a balanced diet should be fats?
What percentage of a balanced diet should be fats?
25% - 30%
At what intensity do fats provide energy?
At what intensity do fats provide energy?
Low intensity
What is a key characteristic of fats in the body?
What is a key characteristic of fats in the body?
Easily stored & can lead to weight gain
What percentage of a balanced diet should be protein?
What percentage of a balanced diet should be protein?
15% - 20%
What is the primary function of protein?
What is the primary function of protein?
Growth & repair of muscle tissue
What is the main function of vitamins and minerals?
What is the main function of vitamins and minerals?
Maintaining efficient body systems
Which foods are sources of vitamins?
Which foods are sources of vitamins?
Fresh fruit & vegetables