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13 cards from this deck
Carbohydrates
55%-60%
Low intensity
Fats provide more energy than carbohydrates
25%-30%
Growth and repair of muscle tissue
15%-20%
Hypertrophy
Maintaining efficient working of body systems
Bread, pasta, rice, potatoes
Butter, oil, fatty meats, fried food
Cheese, milk, eggs, fish, meat
Fresh fruit and vegetables
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