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14 cards from this deck
Heart pumps more efficiently, less strain, reduces heart attack risk
Increases bone density, reduces osteoporosis chance
Reduces blood pressure, less heart attack/stroke risk
Improves immune system, less likely to get ill
Burns calories, prevents excess weight
Heart attacks, stroke, diabetes
Feel good hormone
Takes mind off problems, prevents depression
Following rules/tactics builds discipline & confidence
Team membership & improved performance
Meet new people & make friends
Improves cooperation skills
Physical & mental health
Function easier, don't get tired, not slowed by weight
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