SMART Targets in Sport (AQA GCSE Physical Education): Flashcards
📚Flashcards
Practise the cards
11 cards from this deck
ShowHide
Practise the cards
11 cards from this deck
What does SMART stand for?
What does SMART stand for?
Specific, Measurable, Achievable, Realistic, Time Bound
'S' in SMART targets
'S' in SMART targets
Specific
'M' in SMART targets
'M' in SMART targets
Measurable
'A' in SMART targets
'A' in SMART targets
Achievable
'R' in SMART targets
'R' in SMART targets
Realistic
'T' in SMART targets
'T' in SMART targets
Time Bound
Why must goals be specific?
Why must goals be specific?
Must be clear and focus on what you want to improve
How can goals be measured?
How can goals be measured?
By time, distance or numbers
Why avoid difficult targets?
Why avoid difficult targets?
They will be demotivating
Factors affecting if a goal is realistic
Factors affecting if a goal is realistic
Fitness level, time required, facilities available
Why goals need a time frame
Why goals need a time frame
To have a cut-off point to see effect of training