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14 cards from this deck
A lifestyle with little or no exercise
More use of cars/public transport than cycling/walking
More jobs are computer-based and sedentary
Sitting, playing computer games, watching TV
Large amount of time spent sitting
Inactivity and reduction in metabolic rate
Poor self-esteem and depression
High blood pressure
Lack of exercise & poor diet → inefficient heart & damaged blood vessels
Snoring, restless legs, not tired enough at night
Increased risk of type 2 diabetes
High blood pressure and cholesterol
Lacking energy, fatigue, tiredness
Low oxygen levels
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