The Consequences of a Sedentary Lifestyle (Edexcel GCSE Physical Education): Flashcards
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Practise the cards
14 cards from this deck
Define sedentary lifestyle
Define sedentary lifestyle
A lifestyle with little or no exercise
How does transport contribute to sedentary lifestyle?
How does transport contribute to sedentary lifestyle?
More use of cars/public transport than cycling/walking
How do modern jobs promote sedentary lifestyle?
How do modern jobs promote sedentary lifestyle?
More jobs are computer-based and sedentary
Home activities contributing to sedentary lifestyle
Home activities contributing to sedentary lifestyle
Sitting, playing computer games, watching TV
School/work contribution to sedentary lifestyle
School/work contribution to sedentary lifestyle
Large amount of time spent sitting
Cause of obesity in sedentary lifestyle
Cause of obesity in sedentary lifestyle
Inactivity and reduction in metabolic rate
Mental health risk of sedentary lifestyle
Mental health risk of sedentary lifestyle
Poor self-esteem and depression
What is hypertension?
What is hypertension?
High blood pressure
How does sedentary lifestyle cause hypertension?
How does sedentary lifestyle cause hypertension?
Lack of exercise & poor diet → inefficient heart & damaged blood vessels
Sleep problems from sedentary lifestyle
Sleep problems from sedentary lifestyle
Snoring, restless legs, not tired enough at night
Metabolic disease risk from being overweight
Metabolic disease risk from being overweight
Increased risk of type 2 diabetes
Heart disease/stroke risk factors
Heart disease/stroke risk factors
High blood pressure and cholesterol
What is lethargy?
What is lethargy?
Lacking energy, fatigue, tiredness
Cause of lethargy in sedentary lifestyle
Cause of lethargy in sedentary lifestyle
Low oxygen levels