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11 cards from this deck
Physical & mental state of alertness/readiness
Point where best/optimal performance occurs
Psychological and physiological
Very low (tired/relaxed) to very high (excited/nervous)
Too relaxed, lack of focus/effort, poor performance
Overly anxious/tense, rushing or panicking
Finding the right level of arousal for the task
Varies depending on the activity/skill type
Lower arousal levels
Higher arousal levels
Manage emotions & physical state for best performance
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