Mental Preparation for Performance (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is arousal in physical education?
What is arousal in physical education?
A state of physical and mental alertness
What is optimum arousal?
What is optimum arousal?
The point where best performance occurs
Arousal involves which two types of responses?
Arousal involves which two types of responses?
Psychological and physiological
What range does arousal vary across?
What range does arousal vary across?
Deep sleep to intense excitement
What is a potential effect of low arousal on performance?
What is a potential effect of low arousal on performance?
Lack of focus or effort
How can high arousal negatively affect performance?
How can high arousal negatively affect performance?
Causing rushing or panicking
What level of arousal do fine motor skills require?
What level of arousal do fine motor skills require?
Lower arousal levels
What level of arousal benefits gross motor skills?
What level of arousal benefits gross motor skills?
Higher arousal levels
Which is an example of arousal before a penalty kick?
Which is an example of arousal before a penalty kick?
Heart beating faster
Does optimal arousal vary between activities?
Does optimal arousal vary between activities?
Yes, it depends on the activity
Why is understanding arousal important in PE?
Why is understanding arousal important in PE?
To manage emotions and physical state
Which activity would require lower arousal for optimal performance?
Which activity would require lower arousal for optimal performance?
Putting in golf