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15 cards from this deck
Numerical info that can be measured & analysed statistically
Objectively evaluate performance, fitness levels, and progress
Times, distances, scores
Win/loss records, shooting percentages
Beep test, 12-minute run, strength assessments
BMI, body fat percentage, muscle mass
Sets, reps, weights
Injury frequency, type, recovery times
Heart rate, blood pressure
Provides clear, unbiased measurements
Enables precise tracking of improvements & goal attainment
Set specific, measurable goals & track progress quantitatively
Visualising improvements over time in fitness parameters
Identify strengths & areas for improvement
Develop tailored training programs based on fitness assessments
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