Hydration (Edexcel GCSE Physical Education): Quizzes

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Hydration
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What is dehydration?

Excessive loss of body water

What does hydration mean?

Having enough water for normal function

What is rehydration?

Consuming water to restore hydration

What is water balance?

Taking in water to prevent dehydration

How does blood thickening from dehydration affect oxygen?

Prevents delivery of oxygen

Why does heart rate increase during dehydration?

Heart works harder to deliver oxygen

What can increased body temperature from dehydration lead to?

Heat exhaustion

What does blood thickening do to blood flow?

Slows blood flow

How does slowing of reactions affect decision making?

Slows time to make important decisions

What does muscle fatigue from dehydration cause?

Cramp in muscles

What effect of dehydration increases reaction time?

Slowing of reactions

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