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12 cards from this deck
Physical & mental state of alertness/readiness
From deep sleep to intense excitement/alertness
Point where best/optimal performance occurs
Physiological and psychological
Too relaxed, lack of focus/effort, negative performance
Overly anxious/tense, rushing, panicking
Finding right level for the task
Varies depending on the activity
Lower arousal levels (e.g., putting in golf)
Higher arousal levels (e.g., sprinting)
Manage emotions & physical state for best performance
Athlete's performance
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