Mental Preparation for Performance (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
11 questions from this quiz
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Practise the questions
11 questions from this quiz
What is arousal in physical education?
What is arousal in physical education?
A physical & mental state of alertness
What is optimum arousal?
What is optimum arousal?
The point where best performance occurs
Which two types of responses does arousal involve?
Which two types of responses does arousal involve?
Psychological & physiological
What range does arousal vary across?
What range does arousal vary across?
Deep sleep to intense excitement
What can low arousal lead to during performance?
What can low arousal lead to during performance?
Lack of focus or effort
How can high arousal harm performance?
How can high arousal harm performance?
By making you rush or panic
What arousal level do fine motor skills require?
What arousal level do fine motor skills require?
Lower arousal levels
What arousal level benefits gross motor skills?
What arousal level benefits gross motor skills?
Higher arousal levels
Which is a physiological response to arousal before a penalty kick?
Which is a physiological response to arousal before a penalty kick?
Heart beating faster
Does optimal arousal vary by activity?
Does optimal arousal vary by activity?
Yes, it varies depending on activity
Why is understanding arousal important in PE?
Why is understanding arousal important in PE?
To manage emotions & physical state