Physical Activity & Wellbeing (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
How does regular exercise improve heart function?
How does regular exercise improve heart function?
It makes the heart pump more efficiently
What does weight bearing exercise increase to reduce the chance of osteoporosis?
What does weight bearing exercise increase to reduce the chance of osteoporosis?
Bone density
How does exercise reduce the risk of heart attacks and strokes?
How does exercise reduce the risk of heart attacks and strokes?
By reducing blood pressure
Which body system does exercise improve to make you less likely to get ill?
Which body system does exercise improve to make you less likely to get ill?
Immune system
Which health problems are linked to obesity according to the notes?
Which health problems are linked to obesity according to the notes?
Heart attacks, stroke and diabetes
How does exercise help avoid obesity?
How does exercise help avoid obesity?
It burns calories
What chemical is released when you exercise that makes you feel good?
What chemical is released when you exercise that makes you feel good?
Serotonin
What stress-related illness can exercise help prevent?
What stress-related illness can exercise help prevent?
Depression
How can being part of a team through exercise benefit mental health?
How can being part of a team through exercise benefit mental health?
It gives you confidence
How does following rules and tactics in sport help mental wellbeing?
How does following rules and tactics in sport help mental wellbeing?
It helps control emotions
Which social benefit does regular exercise provide?
Which social benefit does regular exercise provide?
Meet new people and make new friends
What skill can regular exercise improve in terms of social health?
What skill can regular exercise improve in terms of social health?
Cooperation skills