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12 cards from this deck
First meal of day, eaten in morning after fasting
Raises blood sugar levels
Stimulates metabolism
Improves concentration and prevents tiredness
Aids concentration and academic performance
Prevents overeating by reducing hunger
All four main food groups
To rehydrate after the night
Sugary cereals and spreads
Porridge, granola, wholemeal bread
Milk, yoghurt, cheese
Use sparingly
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