Breakfast (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is breakfast?
What is breakfast?
The first meal of the day after fasting
What does breakfast do to blood sugar levels?
What does breakfast do to blood sugar levels?
Raises them
Which bodily process does breakfast stimulate?
Which bodily process does breakfast stimulate?
Metabolism
How does breakfast help with schoolwork?
How does breakfast help with schoolwork?
Improves concentration & performance
How does breakfast prevent overeating later?
How does breakfast prevent overeating later?
By reducing hunger
What two things does a healthy breakfast improve?
What two things does a healthy breakfast improve?
Mood and productivity
How many main food groups should breakfast include?
How many main food groups should breakfast include?
Four
Why should fluids be included at breakfast?
Why should fluids be included at breakfast?
To rehydrate after the night
What should be minimised in a healthy breakfast?
What should be minimised in a healthy breakfast?
Sugary cereals and spreads
Which are examples of healthy breakfast cereals?
Which are examples of healthy breakfast cereals?
Porridge, granola, Weetabix
Which foods provide protein at breakfast?
Which foods provide protein at breakfast?
Eggs, nuts, beans, lean meats
What are good portable breakfast options for busy mornings?
What are good portable breakfast options for busy mornings?
Smoothies or breakfast bars