Packed Lunches (Junior Cert Home Economics): Flashcards
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Practise the cards
12 cards from this deck
What are packed lunches?
What are packed lunches?
Meals prepared in advance, stored in bags/containers, eaten later
How many food groups in packed lunch?
How many food groups in packed lunch?
Four main food groups from food pyramid
Food group 1: Vegetables/fruit
Food group 1: Vegetables/fruit
Vegetables, salad, fruit
Food group 2: Cereals/carbs
Food group 2: Cereals/carbs
Wholemeal cereals/breads, potatoes, pasta, rice
Food group 3: Dairy
Food group 3: Dairy
Milk, yoghurt, cheese
Food group 4: Protein
Food group 4: Protein
Meat, poultry, fish, eggs, beans, nuts
Suitable lunch packaging types
Suitable lunch packaging types
Plastic boxes, thermos flasks, food flasks
Compartmentalised lunchbox benefit
Compartmentalised lunchbox benefit
Keeps foods separate and fresh
Three main sandwich parts
Three main sandwich parts
Bread, spread, filling
Five sandwich types
Five sandwich types
Filled, single, club, toasted, open
What are snacks?
What are snacks?
Small portions of food eaten between meals
Protein source examples for lunch
Protein source examples for lunch
E.g., chicken or hummus